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Much scientific research suggests that it is practically impossible to overdose on vitamin B12 — however, there can be side effects. The vitamin has been researched extensively throughout recent years due to its growing popularity as a necessary supplement in maintaining a healthy lifestyle. As of yet, research has suggested it is quite a safe supplement to implement within your routine.
How long does B 12 stay in your body? The body is not very efficient at absorbing B12, so it is useful for some to take daily supplements. Despite this, the body can store B12 for years. The issue is often getting there. Research has suggested that the body stores B12 for this time as it tries to limit the negative effects that can be caused by irregular intake or deficiencies.
The body loses 0. This means that the higher the reserve your body is storing, the more you will excrete daily in your urine. Advertising revenue supports our not-for-profit mission.
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This content does not have an English version. This content does not have an Arabic version. See more conditions. Vitamin B Products and services. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. It's one of eight B vitamins that help your body convert the food you eat into energy. Learn more…. This article examines the benefits of B-complex vitamins, as well as dosage and….
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Dosage Bottom Line Vitamin B12 is a water-soluble nutrient that plays many critical roles in your body. This practice has led many to wonder how much of this vitamin is too much.
Benefits of Supplementing With Vitamin B Share on Pinterest. The Bottom Line. Supplements Vitamin B While getting required amounts of Vitamin B helps maintaining proper body functioning and other health benefits, an excessive intake of B complex vitamin supplements or high doses of any of the B vitamins can lead to serious health consequences.
An overdose of vitamin B can result in symptoms ranging from mild to severe. Some of the possible symptoms of vitamin B overdose are listed below. One of the common side effects vitamin B overdose is a skin rash. The skin may appear flushed and welts may appear all over the body. There might be a complaint of an itchy sensation throughout the body.
The extent of skin rash depends on the intensity of vitamin B complex overdose. Another common side effect of vitamin B overdose is gastrointestinal problems. When a higher dose of vitamin B is taken, people may suffer from indigestion, nausea or mild diarrhea.
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