Placing unusual stress to the ligament. This could be from walking or running on an uneven surface, jamming your foot, or twisting your ankle in an odd way. Ankle sprain complications Without proper diagnosis, treatment, and care, an ankle sprain can impede your ability to walk and do other routine activities. Learn more about ankle sprains The links below will open a new browser window.
Twisted ankle symptoms include bruising. The ankle may also feel warm to the touch. Talking to your doctor about your pain and its location will help with your diagnosis.
Make an appointment for ankle sprain symptoms and diagnosis A UPMC Sports Medicine expert can help diagnose and manage the symptoms of an ankle sprain. Learn more about ankle sprain symptoms and tests The links below will open a new browser window.
Other ankle sprain treatments for athletes and non-athletes may include: Over-the-counter pain relievers, such as NSAIDs non-steroidal anti-inflammatory or acetaminophen. Strengthening, stretching, and balancing exercises. Working with a physical therapist or your coach to improve your movements. If your injury occurred while playing a sport, check the conditions under which you were hurt.
Check field or floor conditions before you play and wear the proper footwear for your sport. Make an appointment for ankle sprain treatment and care A UPMC Sports Medicine expert can help you get back in the game after an ankle sprain. Learn more about how to treat ankle sprains The links below will open a new browser window.
From our Health Library : Ankle Sprain. If you do suspect a fracture then you should seek medical attention and a doctor will determine whether or not an x-ray is needed. RICE can help to prevent excessive swelling and facilitate the rehabilitation process.
When using ice, you should always avoid direct contact with the skin; wrapping an ice pack or ice cubes in a damp towel works well. It is recommended to not leave the ice on for more than 20 minutes every few hours. You can compress the ankle with a tensor bandage and try to keep the ankle elevated above the heart as much as possible. Simple motion exercises such as moving the ankle to perform the alphabet will help initially with stiffness, but in the initial stages aggressive stretching is not recommended.
Remember in the acute stage of a ligament sprain the R stands for rest and not for stretching. Most people will think that their ankle is better when the pain goes away.
As the swelling subsides, the pressure on the pain nerve endings decreases and the pain goes away. This does not mean that the ankle is better.
It feels better, it moves better but it has not healed and it is not stable yet. Receiving the proper treatment is vital so that the ankle heals properly, avoiding chronic pain and most importantly, re-injury.
A comprehensive treatment program may include ultrasound, IFC, taping, range of motion exercises, muscle strengthening, mobilization, Graston Technique, and even acupuncture for chronic conditions. As a physical therapist, I am often asked what the difference is between an inversion inward ankle sprain and a high ankle sprain. For the most part, many people who I have talked to believe that they are the same injury, with the high ankle sprain being a more severe form of the injury.
However, the truth is, these are two very different types of ankle injuries with two very different causes.
Contrary to popular belief, the high ankle sprain is not simply a more severe form of the inversion ankle sprain.
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