But before you can start, you need to find your pelvic floor muscles. The next time you urinate, try to stop your flow of urine midstream. The muscles you use to do that are your pelvic floor muscles. Once you find your pelvic floor muscles, you can complete regular Kegel exercises to strengthen them. Simply contract your pelvic floor muscles, hold them for five to ten seconds, and relax them. The Urology Care Foundation suggests that you complete at least two sessions of Kegel exercises per day.
Up to 30 contractions per session. In some cases, your doctor may recommend bladder retraining. This can help reduce the number of times you need to go to the bathroom. To retrain your bladder, your doctor will advise you to follow a regular bathroom schedule.
Try holding off for 10 minutes after the initial urge to go. Your doctor may encourage you to gradually increase the length of time between each bathroom visit. Try to avoid emptying your bladder between visits. Sometimes, you can treat mild cases of incontinence with lifestyle changes alone. In other cases, you may need medication, surgery, or other treatments. For example, prescription medications can help reduce muscle spasms and nerve problems that may be affecting your bladder.
They can help diagnose the cause of your symptoms and discuss treatment options. If you frequently pee when you sneeze, laugh, or cough, you may have stress incontinence. Stress incontinence is the inability to control your urge to urinate. Read more on how to treat this serious and embarrassing disorder. Urinary incontinence happens when you lose control of your bladder. Discover potential causes, treatments, prevention tips, and more.
Overflow incontinence occurs when your bladder doesn't completely empty when you urinate. Surgery , radiation , or other prostate cancer treatments can lead to nerve damage, bladder spasms, or stress incontinence. Bladder control problems after prostate cancer treatment can get better over time. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.
When should I see a health care professional? What causes bladder control problems? What else causes bladder control problems in women?
What else causes bladder control problems in men? What are the symptoms of bladder control problems? Signs and symptoms of urinary incontinence UI can include leaking urine during everyday activities, such as lifting, bending, coughing, or exercising being unable to hold in urine after feeling a sudden, strong urge to urinate leaking urine without any warning or urge being unable to reach a toilet in time wetting your bed during sleep leaking during sexual activity You may have bladder control problems if you limit your activities in fear of not making it to a bathroom in time.
Health changes and problems Certain health changes and problems can lead to UI aging bladder infection constipation birth defects blocked urinary tract —from a tumor or kidney stone chronic, or long-lasting, cough diabetes overweight or obesity genitourinary fistulas Some health problems can be short-term, like a urinary tract infection or constipation, and can cause temporary incontinence.
Nerve damage Problems with the nervous system are common causes of UI. Simple lifestyle changes may improve bladder control or enhance response to medication. Find out what you can do to help with your bladder control problem. If you've been struggling with the embarrassment and discomfort of a bladder control problem, you may be looking for ways to improve it. Fortunately, there are simple strategies you can try.
Doctors often call these strategies lifestyle modifications or behavior therapies. They're safe, easy, effective and inexpensive. You can try these techniques before trying other types of treatment, such as medications or surgery, or in combination with them. Drinking too much fluid makes you urinate more often. Drinking too much too quickly can overwhelm your bladder, creating a strong sense of urgency.
Even if you need to drink more because you exercise a lot or work outdoors you don't have to drink all fluids at once. Try drinking smaller amounts throughout the day, such as 16 ounces milliliters at each meal and 8 ounces milliliters between meals. Drinking too little fluid can lead to a buildup of body waste products in your urine. Highly concentrated urine is dark yellow and has a strong smell.
It can irritate your bladder, increasing the urge and frequency with which you need to go. Consider avoiding these possible bladder irritants for about a week to see if your symptoms improve. Then gradually — every one to two days — add one back into your diet, noting any changes in urinary urgency, frequency or incontinence. You might not have to eliminate your favorite foods and drinks entirely. Simply cutting down on the amount might help, too. When you have an overactive bladder, you can get used to urinating frequently or at the slightest urge.
Sometimes, you might visit the toilet when you don't have the urge because you want to avoid an accident. After a while, your bladder begins sending "full" messages to your brain even when it's not full, and you feel like you have to urinate.
Bladder training, or retraining, involves adjusting your habits. You go to the toilet on a set schedule — even if you have no urge to urinate — gradually increasing the time between urination.
This allows your bladder to fill more fully and gives you more control over the urge to urinate. Extend your urination intervals. Using your bladder diary, determine the amount of time between urinating. Then extend that by 15 minutes. If you usually go every hour, try to extend that to an hour and 15 minutes. Gradually lengthen the time between trips to the toilet until you reach intervals of two to four hours. Be sure to increase your time limit slowly to give yourself the best chance for success.
Stick to your schedule. Once you've established a schedule, do your best to stick to it. Urinate immediately after you wake up in the morning.
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