How can saturated fat lead to heart disease

Participants included both people who were healthy and those with risk factors. This review included studies, including randomized controlled trials, prospective cohort studies, and nested case-control studies. The researchers found that partially replacing saturated fat with polyunsaturated or monounsaturated fat may lower LDL bad cholesterol concentrations. However, substituting refined carbs for saturated fat may increase the risk of cardiovascular disease.

However, partially replacing saturated fat with polyunsaturated fat may help reduce the risk of heart disease, especially in men. People with certain medical conditions or cholesterol problems may need to watch their saturated fat intake. However, the study results selected for this article are pretty clear that, for the average individual, saturated fat has no significant association with heart disease.

Healthy sources of unsaturated fats include nuts, seeds, fatty fish, extra virgin olive oil, and avocados. There are other issues that are much more worthy of your attention, like avoiding sugary soda and junk food, eating healthy food , and exercising. There are many different types of saturated fats and not all of them have the same health effects.

This article reviews the 10 most common saturated…. Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 9 high fat foods that are actually incredibly healthy.

Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to…. A lot of research has been conducted in recent years evaluating the potential health effects of butter. This article takes a closer look at butter and…. Eat foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.

The American Heart Association recommends limiting saturated fats — which are found in butter, cheese, red meat and other animal-based foods, and tropical oils. The more important thing to remember is the overall dietary picture. Saturated fats are just one piece of the puzzle.

The American Heart Association makes dietary recommendations only after carefully considering the latest scientific evidence. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. Eat Smart. American Heart Association Cookbooks.

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